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  1. Kurt Johnsen - Body Slimming Yoga DVDRips | AVI/XviD, ~995 kb/s | 640x480 | Duration: 01:38:32 | English: MP3, 128 kb/s (2 ch) | 1.18 GB Genre: Yoga, Health Join the Cheerleaders and their official Yoga instructor Kurt Johnsen for a series of Yoga practices inside the heart of Texas Stadium. Kurt's style of Yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program! The Dallas Cowboys Cheerleaders have decided to give us three different workout videos to try and get ourselves into good shape like they are. These three videos are the actual workouts that they use. Now, while I can't promise that you'll ever look like they do, I can promise that if you stick with Dallas Cowboys Cheerleaders: Body Slimming Yoga, you're going to get in better shape! If you've never tried yoga before, you have no clue how hard it can be! You might want to try out the introduction to yoga on the Dallas Cowboys Cheerleaders: Hard Body Boot Camp just to get used to some of the moves before trying out an entire workout. Yoga is meant for training your body and your mind at the same time. This video will give you a great workout on both. The DVD is divided up so you can choose to do either a 25 minute session or a 45 minute session. These are completely different sessions. The 45 minute one is not just 20 minutes added onto the 25 minute session. I really like that the instructor explains all of the positions very well, so that you know what you're supposed to be doing. I can't promise that it's easy to get the hang of, but at least you know what you're supposed to do. The thing about yoga is that it's not difficult aerobics. You're not going to be out of breath throughout this video. But your muscles will start burning very quickly! Until you get used to all these moves, some of them are going to be very difficult to hold in place as long as they do. Personally, I felt that I was doing well as long as I held the position longer than I did the day before. Improvement is the key to getting stronger and learning the secret of yoga. I have never actually done yoga before so I can't tell you how this really compares to other yoga videos (the previous one I bought was only played for a few minutes), but I can tell you that I enjoyed it and learned a lot. I believe this is one program I will stick with. The Bonus Features include a breakdown of the basic positions. This is actually probably the best place for you to start if you're like me and haven't done yoga. He explains all the positions even better than during the workout. It's very important to get all the positions right so that you don't injure yourself! There's also an exercise warm-up routine made up from mixed martial arts warm-ups. It's a good warm-up really, and it makes me miss going to Taekwondo class. It's not really very different from normal workouts, but there are some additions. In addition to this, there's an introduction to Tai Chi in the Bonus Features as well. I did recognize some of the moves there from the yoga portion, so I'm really not sure what the huge difference is in Tai Chi and yoga, but from what I can tell, Tai Chi is more active than yoga with more movement but similar moves. * Instructor-Guided Position Breakdowns * Mixed Martial Arts * Introduction to Tai-Chi and Kung Fu Conditioning http://nitroflare.com/view/A6C10943E18A96B/Po.Sq-Bo.Sli.Yo.part1.rar http://nitroflare.com/view/B4F8CDB1B992E5D/Po.Sq-Bo.Sli.Yo.part2.rar http://nitroflare.com/view/34090D12099F0D4/Po.Sq-Bo.Sli.Yo.part3.rar http://nitroflare.com/view/FBF8F1866BD5051/Po.Sq-Bo.Sli.Yo.part4.rar http://nitroflare.com/view/23B1A3EFFC7B833/Po.Sq-Bo.Sli.Yo.part5.rar http://uploadgig.com/file/download/a86Df548966C8ee8/Po.Sq-Bo.Sli.Yo.part1.rar http://uploadgig.com/file/download/1A6d606704acA095/Po.Sq-Bo.Sli.Yo.part2.rar http://uploadgig.com/file/download/bAb32f8fC441fcB0/Po.Sq-Bo.Sli.Yo.part3.rar http://uploadgig.com/file/download/0088783d80d35EB0/Po.Sq-Bo.Sli.Yo.part4.rar http://uploadgig.com/file/download/8cD90e6221d02d2b/Po.Sq-Bo.Sli.Yo.part5.rar http://rapidgator.net/file/6a3de385432cde006bf6f5e5835c3bd8/Po.Sq-Bo.Sli.Yo.part1.rar.html http://rapidgator.net/file/ab6ee495c8e286943defb5a236bb66eb/Po.Sq-Bo.Sli.Yo.part2.rar.html http://rapidgator.net/file/5039b333d3172ce78675158f076f1c71/Po.Sq-Bo.Sli.Yo.part3.rar.html http://rapidgator.net/file/993b19fc90091c7afe43b684dfd78e4c/Po.Sq-Bo.Sli.Yo.part4.rar.html http://rapidgator.net/file/9fd29dc3bd62449c769dcc1f8b7cb297/Po.Sq-Bo.Sli.Yo.part5.rar.html
  2. How To Make Anyone Look Their Best In The Picture Part 2: Body Language MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 11M | 207 MB Genre: eLearning | Language: English In my lessons I would like to teach you useful techniques and how to apply them. This lesson is a second part to my previous lesson ''how to make anyone look their best in the picture''. I was talking about head positioning setting up the light and camera angle is best too shoot from, I've also explained importance of colours surrounding your subject. In this lesson I will talk about body language and face expressions. How to direct posing person to get effects you want. We all subconsciously send signals to others, I will teach you how to find the best poses for different types of people. In this lesson we will focus on female posing basics. I will point out the difference between flattering poses and those distracting one. I will also tech you how to pose your subject to make picture more dynamic. http://nitroflare.com/view/6665ABDE1E531B3/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part1.rar http://nitroflare.com/view/86B4B46C03B3CA1/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part2.rar http://nitroflare.com/view/78AD6C8735956DB/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part3.rar http://uploadgig.com/file/download/6bbc942c91404a30/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part1.rar http://uploadgig.com/file/download/7b0e0aBfc871e465/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part2.rar http://uploadgig.com/file/download/cd999f223fb371d9/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part3.rar http://rapidgator.net/file/d8e8210ba144f13382cf4f9ce014e7bf/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part1.rar.html http://rapidgator.net/file/63813f1f603202703626a453af93f5d1/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part2.rar.html http://rapidgator.net/file/e3bd56f8d542f951776e20624f1f7a3c/How_To_Make_Anyone_Look_Their_Best_In_The_Picture_Part_2_Body_Language.part3.rar.html
  3. Danica Patrick, Stephen Perrine, "Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life" English | ISBN: 0735216568 | 2017 | EPUB | 304 pages | 62 MB America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better-and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential. http://nitroflare.com/view/95B15D64B922994/0735216568.epub http://rapidgator.net/file/0c6aa6772e0cfc89127ea5f825ae5f94/0735216568.epub.html
  4. Joseph K.T. Lee, Stuart S. Sagel, Robert J. Stanley, Jay P. Heiken - Computed Body Tomography with MRI Correlation (4th edition) Published: 2003 | ISBN: 0781745268 | CHM/PDF | 2050 pages | 362 MB/466 MB Completely updated to reflect revolutionary changes in technology and practice, the Fourth Edition of this best-selling reference features state-of-the-art coverage of multislice CT scanners and three-dimensional imaging, plus a new chapter on the acute abdomen and new material on CT and MR angiography, lung cancer screening, pulmonary embolism, coronary artery calcium screening, and interventional CT techniques including radiofrequency ablation and CT fluoroscopy. More than 5,000 illustrations-mostly new 3D and multiplanar images-complement the text. Each organ system chapter demonstrates imaging techniques, normal CT/MRI anatomy, and pathologic findings. The authors indicate where MRI complements or supplements CT or has supplanted CT as the primary imaging modality. CHM http://nitroflare.com/view/C5503F107BFCF99/0781745268.chm http://uploadgig.com/file/download/02aef8CCf16c2Af3/0781745268.chm http://rg.to/file/a09a254962ab1056a7a5b8392ab5f62e/0781745268.chm.html PDF http://nitroflare.com/view/4E3853FB5323D84/0781745268.zip http://uploadgig.com/file/download/Db7553f219f5ec10/0781745268.zip http://rg.to/file/5469339ef8559bae506c2e18ab7f32af/0781745268.zip.html
  5. Jillian Michaels - Body Revolution DVDRip | English | AVI + PDF Guide | 640 x 480 | XviD ~1499 Kbps | 30 fps MP3 | 128 kbps | 44.1 KHz | 2 channels | ~16 hours | 6.19 GB Genre: Video Training / Fitness You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.No Gym Required! Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. You'll get 4 Metabolic Training Circuit DVD's, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you! Metabolic Training With Jillian Michaels Body Revolution, you can find out for yourself why Jillian is America's Toughest Trainer. The program features Jillian's trademark Metabolic Training workouts: quick, focused resistance circuits and cardio blasts to obliterate fat and shred muscle. This training method will elevate calorie and fat burning as you workout and accelerate metabolism so you get AMAZING RESULTS FAST! Phased Workouts Maximize Results Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover. Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body. Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones. The program includes: 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way. 30-Day Online Club Membership: Exclusive VIP Membership to Jillian's online club where you'll benefit from motivation, coaching, and support from Jillian herself. 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived. Fat-Burning Meal Plan: 90-day mix 'n' match meal plan offers recipes for breakfast, lunch, snacks, and dinner. Fitness Guide: Jillian's Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results. http://nitroflare.com/view/A37833608666165/Jillian.Michaels.Body.Revolution.part01.rar http://nitroflare.com/view/19DC08764248A90/Jillian.Michaels.Body.Revolution.part02.rar http://nitroflare.com/view/C4728387CB56B21/Jillian.Michaels.Body.Revolution.part03.rar http://nitroflare.com/view/DB12C4A95A07C55/Jillian.Michaels.Body.Revolution.part04.rar http://nitroflare.com/view/281B75B8579BAA4/Jillian.Michaels.Body.Revolution.part05.rar http://nitroflare.com/view/632A23EE2C6A989/Jillian.Michaels.Body.Revolution.part06.rar http://nitroflare.com/view/D065ADF971A57D9/Jillian.Michaels.Body.Revolution.part07.rar http://nitroflare.com/view/C20BFF4C813DA87/Jillian.Michaels.Body.Revolution.part08.rar
  6. Larry Keller, Lou Schuler - The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle Published: 2000-11-18 | ISBN: 1579542298, 157954424X | Scan PDF | 384 pages | 209.11 MB BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan by Larry Keller and the Editors of Men's Health- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features: * Three cutting-edge 12-week full-body muscle plans Choose the level that's right for you and start pumping * Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym * A sensible eating plan to keep you fueled The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN! http://nitroflare.com/view/413108AA42F487F/1579542298_157954424X.pdf http://uploadgig.com/file/download/afffbe644d3E9331/1579542298_157954424X.pdf http://rg.to/file/ce4ee8c64b3e264cc67cdccc4beebdba/1579542298_157954424X.pdf.html
  7. Sun Zhi Jun - Swimming Body Eight Trigram Palm of Cheng Style [8 DVD Set] 8xDVD5 | .ISO, VIDEO_TS, NTSC, 6717 kbps, 720x480 | Mandarin, AC3, 192 kbps, 2 Ch | Subs: English | 7.4 hours | 31.37 GB Subject: Martial Arts/Fitness DVD 1: Basic Training Here are the basics of Bagua seen through the lens of the Cheng style. Though all styles are, ultimately, Bagua each branch has its special skills and requirements. In this DVD Sun himself shows basic hand positions, leg positions, locomotion and each, in the final section basics of the Bagua sword. The basics are, of course, essential but the bonus here is to listen to those little details informed by a lifetime of Bagua experience. These are the questions that you would ask an instructor over and over for exactness and structure. Of particular interest is the Cheng style of movement with a gliding steps and, in some instances, a very low to the ground leg position. DVD 2: Eight Trigram Mother Palm and Swimming Body Eight Trigram Palm Series The Eight Mother Palms constitute the core exercise of the Bagua system. Here is a well done presentation of the Cheng style version of the art with the core palms up which future skills will be built. The first full series is the Cheng Mother Palms which, in all styles of Bagua, is the foundational exercise to create the other, more complex variations. Mr. Sun also shows a complete version of the Swimming Body Eight Turning Palms. The instruction is good and clear for this crucial information about the Cheng style Bagua Zhang. DVD 3: 24 Moves (64 Palms) A medium sized linking set of great charm and skill mostly concentrating on body changes. In his introductory remarks Mr. Sun is very determine to make everyone understand that this is 24 moves with 64 palms but is not linear as in Xingyiquan type form and is therefore one of the last of the completely tradition pure bagua forms of the Cheng school. As far as size of form one of the most attractive of the Bagua sets with plenty of challenges. Swimming Body is a particular emphasis in the Cheng school and this is one of the best examples, move for move, that you could see. DVD 4: Eight Trigram Turning Palms The Eight Turning Palms set is also called the Eight Old Palms. Here is a very short and easily learned form based on the eight mother positions where you essentially walk a circle with holding each of the primary positions for Cheng style Bagua. Demonstrated by Li Chun Ling, one of Sun's top student, she gives very clear and straight forward explanation for each position and movement. We strongly suggest that people who might be serious about Bagua pick up a set like this or the Old Palms of Kang Ge Wu. It adds a real foundation to the rest of the palms you will learn later. DVD 5: Eight Trigram Broadsword A really good presentation. With the help of his able assistant, Li ChunLing, Mr. Sun demonstrates postures and movements form the Saber which show not only its use but the requirements of good performance. He even goes on to show taboos with the weapon. For instance he forbids the normal body wrapping skills of the saber during Bagua performance. The set itself is well constructed, functional yet beautiful with constant turning and a real attempt to live up to the title of the style "Swimming Body." Definitely not for beginners. DVD 6: Eight Trigram Sword Sun, aided by his student assistant, teaches the Straight Sword of the Cheng branch. As one might expect a strong performance, a lot of confidence and a definite style. Ms. Li ChunLing shows the details while Sun gives some very interesting background on his sword and the play of the sword in Bagua generally. He is a strong advocate of "walking the Sword" and stopping only rarely in the practice. This sword, as in the case of the Bagua Saber, is longer than most and a little more difficult to wield. A very nice set with excellent construction. As Sun says, and we agree, very few sword rolls as they have little use in martial sword play. DVD 7: Eight Trigram Double Spear The two-headed spear can sometimes be the butt (pun intended) of crude martial jokes such as knowing which end is up, etc. In truth it is one of those weapons that makes you wonder why it was invented in the first place. This is, of course like any weapon, unless you see someone who actually know what he is doing. Sun Zhi Jun makes this fairly obscure weapon considerably more acceptable through his common sense approach and demonstration of its special characteristics in usage. When you think about it the two-headed spear is actually one of those perfect weapons for Bagua which include the Judge's Needle and the Elk Horn knives. All of these weapons can easily be employed with Bagua's special skills such as reverse rolling and around the back energy. This is a good set, one of the better two-headed spear forms we've see, with a distinctly Bagua flavor and set of movements. DVD 8: Eight Trigram Double Masakari A nice performed set by assistant instructor Li ChunLing with a continually moving set of Sun Moon Blades. Then Mr. Sun shows up to gives us background not only on the weapons but their practice in the art of Bagua. There is a lot of instruction on the different ways to practice, safety tips on not cutting yourself, and a little historical review of the weapon and its creator, Mr. Dong Hai Chuan. Breakdowns are clear and well organized. One of the most compact and complete presentations for this weapon that we have seen. Instruction and advice from a professional. More info: http://www.plumpub.com/sales/dvd/dvdcoll_sunzhijun.htm DVD1 http://nitroflare.com/view/2C23F43B41DB4B7/SZJ01.part1.rar http://nitroflare.com/view/4F55ABF38E455FB/SZJ01.part2.rar http://nitroflare.com/view/1423A5EB2485ACA/SZJ01.part3.rar http://nitroflare.com/view/6D19B2933FE2E02/SZJ01.part4.rar http://nitroflare.com/view/66AC96F2BD3CAB8/SZJ01.part5.rar DVD2 http://nitroflare.com/view/29FFFD6888A15F3/SZJ02.part1.rar http://nitroflare.com/view/4D35FDF4D477FF0/SZJ02.part2.rar http://nitroflare.com/view/7288E7278B02CB1/SZJ02.part3.rar http://nitroflare.com/view/72003C32DF5CAF5/SZJ02.part4.rar http://nitroflare.com/view/96B554BE2E08FD5/SZJ02.part5.rar DVD3 http://nitroflare.com/view/D492D32FA681ED2/SZJ03.part1.rar http://nitroflare.com/view/85BB7920154EE49/SZJ03.part2.rar http://nitroflare.com/view/A888282CE2FA67E/SZJ03.part3.rar http://nitroflare.com/view/01AEDE364DD23F6/SZJ03.part4.rar http://nitroflare.com/view/EE7846CEB654DAE/SZJ03.part5.rar DVD4 http://nitroflare.com/view/EF65C89D85A37EA/SZJ04.part1.rar http://nitroflare.com/view/2652A2D592E77F3/SZJ04.part2.rar http://nitroflare.com/view/1A4E2844AC4D2BB/SZJ04.part3.rar http://nitroflare.com/view/88F2F933733B8A8/SZJ04.part4.rar DVD5 http://nitroflare.com/view/0B63A6D98CC3042/SZJ05.part1.rar http://nitroflare.com/view/85C4C4E2E35B400/SZJ05.part2.rar http://nitroflare.com/view/85E71F11D52F4AE/SZJ05.part3.rar http://nitroflare.com/view/24477E3DAEFDC4A/SZJ05.part4.rar DVD6 http://nitroflare.com/view/288D56E0ECD178E/SZJ06.part1.rar http://nitroflare.com/view/C9BB4908089F218/SZJ06.part2.rar http://nitroflare.com/view/F08FA33DAC26394/SZJ06.part3.rar http://nitroflare.com/view/7C55448A71BCC63/SZJ06.part4.rar http://nitroflare.com/view/583E1A2964DB18F/SZJ06.part5.rar DVD7 http://nitroflare.com/view/CC0C33BA803C850/SZJ07.part1.rar http://nitroflare.com/view/C0CAECED6F6C037/SZJ07.part2.rar http://nitroflare.com/view/17888C25392064F/SZJ07.part3.rar http://nitroflare.com/view/5048E360E5FC71F/SZJ07.part4.rar http://nitroflare.com/view/1AC813CF7E40251/SZJ07.part5.rar DVD8 http://nitroflare.com/view/E8AFCAD12454D0A/SZJ08.part1.rar http://nitroflare.com/view/BF61A4AF63B83CA/SZJ08.part2.rar http://nitroflare.com/view/F3F9A0F3C5134A4/SZJ08.part3.rar http://nitroflare.com/view/AF18BD50EA22209/SZJ08.part4.rar http://nitroflare.com/view/1AC8EC5BD6EF975/SZJ08.part5.rar