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  1. Nicki Doane - Maya Yoga Vinyasa Fusion - Core Strength Flow Series DVD5 in ISO-Image | English | VIDEO_TS | 720 x 480 | AVC ~4500 kbps | 29.970 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:52:14 | 3.81 GB Genre: eLearning Video / Yoga, Health Dynamic, inspiring, vinyasa, rooted in tradition. These are but a few of the ways Maya Yoga has been described over the years. A regular yoga practice can truly calm and quiet the mind and all its self-limiting tendencies. With Nicki Doane's Maya Yoga Vinyasa Fusion series, the combination of Asana (yogic postures) and Pranayama (conscious breathing) - along with her unique focus on alignment, philosophy, and sense of humor - you can create a sustainable lifelong yoga practice. What makes Maya Yoga's series different from other yoga varieties is that balanced approach to core strength, the attention to detail and alignment, and the broader focus of finding a deep inner strength that supports everything we do. Flow through this Core Strength Flow Asana series with acclaimed instructor Nicki Doane, featuring a choice of a 20, 30, or 45-minute practice. http://nitroflare.com/view/EFF5C3AA0D8E545/YOGA_CORE.part1.rar http://nitroflare.com/view/93BEEDBFE8687FB/YOGA_CORE.part2.rar http://nitroflare.com/view/AFDA1349129C7C3/YOGA_CORE.part3.rar http://nitroflare.com/view/6C593F879D528E0/YOGA_CORE.part4.rar http://nitroflare.com/view/C3B27365D6AFBC8/YOGA_CORE.part5.rar http://nitroflare.com/view/A221C6AE8FA1F01/YOGA_CORE.part6.rar http://rapidgator.net/file/db99c63bedc1dfb74e66a5f86734fc04/YOGA_CORE.part1.rar.html http://rapidgator.net/file/e464152a1da672aaa48fc475de4d791f/YOGA_CORE.part2.rar.html http://rapidgator.net/file/03d5088a73204ad575c1c3ffbf0c8739/YOGA_CORE.part3.rar.html http://rapidgator.net/file/ad98c09708b15e4211b3467de57d4a33/YOGA_CORE.part4.rar.html http://rapidgator.net/file/f8df727a548239656ae7497cbed964d3/YOGA_CORE.part5.rar.html http://rapidgator.net/file/61ba4d43bc637b484ee10791c01628bc/YOGA_CORE.part6.rar.html
  2. Kurt Johnsen - Body Slimming Yoga DVDRips | AVI/XviD, ~995 kb/s | 640x480 | Duration: 01:38:32 | English: MP3, 128 kb/s (2 ch) | 1.18 GB Genre: Yoga, Health Join the Cheerleaders and their official Yoga instructor Kurt Johnsen for a series of Yoga practices inside the heart of Texas Stadium. Kurt's style of Yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program! The Dallas Cowboys Cheerleaders have decided to give us three different workout videos to try and get ourselves into good shape like they are. These three videos are the actual workouts that they use. Now, while I can't promise that you'll ever look like they do, I can promise that if you stick with Dallas Cowboys Cheerleaders: Body Slimming Yoga, you're going to get in better shape! If you've never tried yoga before, you have no clue how hard it can be! You might want to try out the introduction to yoga on the Dallas Cowboys Cheerleaders: Hard Body Boot Camp just to get used to some of the moves before trying out an entire workout. Yoga is meant for training your body and your mind at the same time. This video will give you a great workout on both. The DVD is divided up so you can choose to do either a 25 minute session or a 45 minute session. These are completely different sessions. The 45 minute one is not just 20 minutes added onto the 25 minute session. I really like that the instructor explains all of the positions very well, so that you know what you're supposed to be doing. I can't promise that it's easy to get the hang of, but at least you know what you're supposed to do. The thing about yoga is that it's not difficult aerobics. You're not going to be out of breath throughout this video. But your muscles will start burning very quickly! Until you get used to all these moves, some of them are going to be very difficult to hold in place as long as they do. Personally, I felt that I was doing well as long as I held the position longer than I did the day before. Improvement is the key to getting stronger and learning the secret of yoga. I have never actually done yoga before so I can't tell you how this really compares to other yoga videos (the previous one I bought was only played for a few minutes), but I can tell you that I enjoyed it and learned a lot. I believe this is one program I will stick with. The Bonus Features include a breakdown of the basic positions. This is actually probably the best place for you to start if you're like me and haven't done yoga. He explains all the positions even better than during the workout. It's very important to get all the positions right so that you don't injure yourself! There's also an exercise warm-up routine made up from mixed martial arts warm-ups. It's a good warm-up really, and it makes me miss going to Taekwondo class. It's not really very different from normal workouts, but there are some additions. In addition to this, there's an introduction to Tai Chi in the Bonus Features as well. I did recognize some of the moves there from the yoga portion, so I'm really not sure what the huge difference is in Tai Chi and yoga, but from what I can tell, Tai Chi is more active than yoga with more movement but similar moves. * Instructor-Guided Position Breakdowns * Mixed Martial Arts * Introduction to Tai-Chi and Kung Fu Conditioning http://nitroflare.com/view/A6C10943E18A96B/Po.Sq-Bo.Sli.Yo.part1.rar http://nitroflare.com/view/B4F8CDB1B992E5D/Po.Sq-Bo.Sli.Yo.part2.rar http://nitroflare.com/view/34090D12099F0D4/Po.Sq-Bo.Sli.Yo.part3.rar http://nitroflare.com/view/FBF8F1866BD5051/Po.Sq-Bo.Sli.Yo.part4.rar http://nitroflare.com/view/23B1A3EFFC7B833/Po.Sq-Bo.Sli.Yo.part5.rar http://uploadgig.com/file/download/a86Df548966C8ee8/Po.Sq-Bo.Sli.Yo.part1.rar http://uploadgig.com/file/download/1A6d606704acA095/Po.Sq-Bo.Sli.Yo.part2.rar http://uploadgig.com/file/download/bAb32f8fC441fcB0/Po.Sq-Bo.Sli.Yo.part3.rar http://uploadgig.com/file/download/0088783d80d35EB0/Po.Sq-Bo.Sli.Yo.part4.rar http://uploadgig.com/file/download/8cD90e6221d02d2b/Po.Sq-Bo.Sli.Yo.part5.rar http://rapidgator.net/file/6a3de385432cde006bf6f5e5835c3bd8/Po.Sq-Bo.Sli.Yo.part1.rar.html http://rapidgator.net/file/ab6ee495c8e286943defb5a236bb66eb/Po.Sq-Bo.Sli.Yo.part2.rar.html http://rapidgator.net/file/5039b333d3172ce78675158f076f1c71/Po.Sq-Bo.Sli.Yo.part3.rar.html http://rapidgator.net/file/993b19fc90091c7afe43b684dfd78e4c/Po.Sq-Bo.Sli.Yo.part4.rar.html http://rapidgator.net/file/9fd29dc3bd62449c769dcc1f8b7cb297/Po.Sq-Bo.Sli.Yo.part5.rar.html
  3. Gaiam - Rodney Yee's Daily Yoga DVDRip | English | M4V | 720 x 480 | AVC ~1366 kbps | 23.976 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:49:24 | 1.02 GB Genre: eLearning Video / Yoga, Health Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices - developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. DVD INCLUDES: Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week. Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally. Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity. Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead. http://nitroflare.com/view/D3CF52C5EECCC8A/Gaiam.Rodney.Yee.Daily.Yoga.part1.rar http://nitroflare.com/view/13504FF9DE64B3A/Gaiam.Rodney.Yee.Daily.Yoga.part2.rar http://nitroflare.com/view/D19F58DD966033A/Gaiam.Rodney.Yee.Daily.Yoga.part3.rar http://nitroflare.com/view/DF0528C124B0647/Gaiam.Rodney.Yee.Daily.Yoga.part4.rar http://nitroflare.com/view/650F95EF1E89606/Gaiam.Rodney.Yee.Daily.Yoga.part5.rar http://nitroflare.com/view/D2889E46DE50829/Gaiam.Rodney.Yee.Daily.Yoga.part6.rar http://uploadgig.com/file/download/ae1892167F4D675C/Gaiam.Rodney.Yee.Daily.Yoga.part1.rar http://uploadgig.com/file/download/2432223C5d82e4bf/Gaiam.Rodney.Yee.Daily.Yoga.part2.rar http://uploadgig.com/file/download/174DA2D6afaaa600/Gaiam.Rodney.Yee.Daily.Yoga.part3.rar http://uploadgig.com/file/download/A34b601b14345C8e/Gaiam.Rodney.Yee.Daily.Yoga.part4.rar http://uploadgig.com/file/download/D7dd09eb3B52130b/Gaiam.Rodney.Yee.Daily.Yoga.part5.rar http://uploadgig.com/file/download/dCa8a8556A3a299c/Gaiam.Rodney.Yee.Daily.Yoga.part6.rar http://rapidgator.net/file/560e5b17cd449596d2759b01457fcd25/Gaiam.Rodney.Yee.Daily.Yoga.part1.rar.html http://rapidgator.net/file/415eded0ad4386eda1d2da1d2db39358/Gaiam.Rodney.Yee.Daily.Yoga.part2.rar.html http://rapidgator.net/file/cbfd09ce8523396727f9821049fdb39f/Gaiam.Rodney.Yee.Daily.Yoga.part3.rar.html http://rapidgator.net/file/d18491f488e4a4947bc8fe3690940878/Gaiam.Rodney.Yee.Daily.Yoga.part4.rar.html http://rapidgator.net/file/82fa1c997af2fe35b7a1b4b4805f05e9/Gaiam.Rodney.Yee.Daily.Yoga.part5.rar.html http://rapidgator.net/file/8a8a308a55d7a1fe8f2d2abc91e86344/Gaiam.Rodney.Yee.Daily.Yoga.part6.rar.html
  4. Bhakti Yoga: Tales and Teachings from the Bhagavata Purana by Edwin F. Bryant 2017 | ISBN: 0865477752 | English | 688 pages | EPUB | 4 MB "Teachers and students, scholars and practitioners of religion like, will be sure to keep this volume on hand in their research and for the sake of practice." ―Francis X. Clooney, S.J., Director of the Center for the Study of World Religions, Harvard University Bhakti yoga has been by far the most common form of yoga practiced in India for more than two millennia. Although The Yoga Sutras of Patañjali has become the canonical text for yoga philosophy and practice in the West, few in India either presently or historically have actually read or even know about it. Most Hindus across the centuries have gained their yoga philosophy from the stories of great yogi exemplars found in the bhakti literature of the subcontinent. In simplest terms, bhakti is the heartfelt practice of love and devotion to God. In Western yoga circles, the term is often associated with the increasingly popular practice of kirtana, or chanting in a group or at large gatherings. But bhakti yoga is far more complex and ancient, and embraces many strands and practices. Edwin F. Bryant focuses on one important school of bhakti as a way into understanding this practice in general. He explores a Krsna tradition in depth to show what bhakti is and how it is expressed. He supplies his own translations of central texts from the tradition in the form of tales and teachings drawn from arguably the most influential text on bhakti, called the Bhagavata Purana, or the Beautiful Legend of God. And he compares and contrasts them with the bhakti practices outlined in The Yoga Sutras of Patañjali. This clarifying study establishes a baseline for understanding bhakti yoga, and will be welcomed by students and devotees of the spiritual heritage of India. Features of this new edition: -An extensive introduction to the definition and practices of bhakti -Original Translations of key tales and teachings from the Bhagavata Purana -Translations of some of the popular stories from Krsna's incarnation -Translation of the Bhakti Sutras -Translation of the Siksastakam, the eight instructional verses on bhakti by Caitanya Mahaprabhu -An essay on the Purana and Vedic literature -A glossary, endnotes, and a bibliography http://nitroflare.com/view/8CD94CCDD777FAA/0865477752.epub http://uploadgig.com/file/download/c799601029B7db12/0865477752.epub http://rg.to/file/95ed772df603177373cfa2101e8ea07b/0865477752.epub.html
  5. Namaste Yoga with Erica Blitz (Complete Season 3) 2xDVD9 | English | iso | NTSC | MPEG2 720x480 6100 kbps | AC3 2 ch 192 kbps | 12.9 GB eLearning Namaste Yoga is the world's premier instructional yoga series. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. This DVD contains the complete set of Season 3, designed and narrated by master yoga teacher Erica Blitz. Contents: episode 1 - soften the edges episode 2 - align your axis episode 3 - warrior wisdom episode 4 - release and restore episode 5 - create and calm episode 6 - reflect and connect episode 7 - balance and bend episode 8 - bhakti flow episode 9 - open and ground episode 10 - stabilize and center episode 11 - prana flow episode 12 - grace and gratitude episode 13 - reconnect and refine http://nitroflare.com/view/DE4217C50EAE358/NAMSTE.3.D.1.part01.rar http://nitroflare.com/view/913668EA5451BAC/NAMSTE.3.D.1.part02.rar http://nitroflare.com/view/B75DC08354AEFEE/NAMSTE.3.D.1.part03.rar http://nitroflare.com/view/1250DE814AEDF47/NAMSTE.3.D.1.part04.rar http://nitroflare.com/view/66E429FF9C3D23A/NAMSTE.3.D.1.part05.rar http://nitroflare.com/view/836E29F8702283D/NAMSTE.3.D.1.part06.rar http://nitroflare.com/view/582805063ADFF00/NAMSTE.3.D.1.part07.rar http://nitroflare.com/view/6BCA28CE3CEDC23/NAMSTE.3.D.1.part08.rar http://nitroflare.com/view/26625E1967C6C1D/NAMSTE.3.D.1.part09.rar
  6. At-Home Yoga Retreat Duration: 6Hours | Video: AVC (.mp4) 1280x720 24fps | Audio: AAC 44.1KHz 2ch | 3.63 GB Genre: eLearning | Level: Beginner | Language: English Everything you need to enjoy a weekend yoga retreat- in your own home! An All-Inclusive Weekend Yoga Retreat You Can Do At Home We believe that in today's world, life can be extremely stressful. We need a way to escape and combat stress, information overload, and pending deadlines. Delicious Octopus is proud to offer an online yoga and wellness retreat as an affordable getaway from the everyday. We've included tools to improve your quality of life and treats to pamper you through the process. By coupling time management and stress management tools with traditional yoga body, breath, and mind-we can increase and improve the quality of time we spend doing the things we love! We designed this program to mirror traditional programs and the course follows the same schedule we prepare for some of our in-person yoga retreats. Our meal plan is designed to nourish you, our recommended spa-treatments will help you put your best face forward, and our personal development workshops will further enrich your life, giving you the chance to break through personal barriers. Treat yourself this weekend and start next Monday off with a brand new you. What am I going to get from this course? *Over 23 lectures and 5.5 hours of content! *Yoga sessions and relaxation techniques designed to help you recharge and reconnect *Guided meditations to help you reduce fear and stress, set new goals, and focus your attention *Self improvement seminars filled with strategies to help you create your ideal life; using innovation, creativity, and leadership *Meal plans for the entire weekend that will help you cleanse, detox, and energize *At-home spa recipes to include chocolate facials, apple pie skin polish, and papaya skin refreshers *Life coaching tips and techniques to help you increase joy and decrease negative stressors http://upstore.net/FgCPNYN/atHomYogaRetreat.part1.rar http://upstore.net/FgCi5xy/atHomYogaRetreat.part2.rar http://upstore.net/FgCi7AV/atHomYogaRetreat.part3.rar http://upstore.net/FgCMt59/atHomYogaRetreat.part4.rar http://upstore.net/FgCP54V/atHomYogaRetreat.part5.rar http://nitroflare.com/view/EE2E8148B7E68DB/atHomYogaRetreat.part1.rar http://nitroflare.com/view/74AB9633882CE9F/atHomYogaRetreat.part2.rar http://nitroflare.com/view/6F125E7001E4407/atHomYogaRetreat.part3.rar http://nitroflare.com/view/A57002BB22B8D68/atHomYogaRetreat.part4.rar http://nitroflare.com/view/93D427A1BE98120/atHomYogaRetreat.part5.rar http://rapidgator.net/file/1e56caae24d88bb3e67c117d8338905b/atHomYogaRetreat.part1.rar.html http://rapidgator.net/file/6ea046df1f83660db88f2819686bc3b4/atHomYogaRetreat.part2.rar.html http://rapidgator.net/file/09690e163ffae1346908d677d1492791/atHomYogaRetreat.part3.rar.html http://rapidgator.net/file/4743a1659101047232732596489014e9/atHomYogaRetreat.part4.rar.html http://rapidgator.net/file/0e82154d9f124ad934b666ba76a54de9/atHomYogaRetreat.part5.rar.html
  7. Udemy - 47 Yoga Poses To Promote Harmony in Your Life MP4 | Video: 1280x720 | 93 kbps | 48 KHz | Duration: 01:03:00 | 8.52 GB Genre: eLearning | Language: English Effective Yoga Asanas To Be Healthy, Stay Fit and Be Relaxed. Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for another kind of Yoga. There are also very difficult one might focus on in other styles of Yoga designed to stretch and strengthen other specific parts of the body, and many that work the entire body, treating the body as left and right equals yin and yang. Yoga poses are the best way to maintain the body flexible, supple and toned up without exerting any force on the body. There is a certain subtlety in this ancient eastern system of body maintenance which keeps one in tune with nature. Modern lifestyle takes its toll in terms of physical and mental health. Hypertension and diabetes are common ailments and the beneficiaries are pharma firms. Resources that should be spent on other productive channels are wasted in shoring up a tiring body that becomes an open invitation to premature aging and a host of diseases. There are specific Yoga poses for the floor parts of Yoga exercise, as well as the more familiar standing Yoga poses. What are the requirements? An open mind and a good attitude should come in handy No pre-requisite knowledge or materials required A Yoga mat would be helpful; but not mandatory Eagerness to Learn about Yoga and poses What am I going to get from this course? Bunch of Yoga routines to bring Harmony in Life Learn about Yoga and Yoga poses for Specific Needs Will come to know how to achieve stressless life Relaxation Techniques through Yoga Get Sound / Uninterrupted Sleep Learn around 50 yoga asanas and steps to pose each one What is the target audience? Do you wanna learn about Yoga? Want to know how to Yoga poses? Do you need to Relax? Want to learn stress relief techniques? Increase Your Energy and Balance Your Chakras http://nitroflare.com/view/D8BFA0094245463/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part01.rar http://nitroflare.com/view/A178AF68FA4525C/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part02.rar http://nitroflare.com/view/1D939DCF05FB240/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part03.rar http://nitroflare.com/view/31B52C5AB21C5BE/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part04.rar http://nitroflare.com/view/1487A020A95D078/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part05.rar http://nitroflare.com/view/2EF20F5E97D8043/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part06.rar http://nitroflare.com/view/F68198445A1C982/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part07.rar http://nitroflare.com/view/399617B295B4C38/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part08.rar http://nitroflare.com/view/A11B0E66A4F7F65/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part09.rar http://nitroflare.com/view/ABA0F405BFB41A6/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part10.rar http://nitroflare.com/view/E45678248D23AA0/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part11.rar http://nitroflare.com/view/1B072AE4642D8DF/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part12.rar http://nitroflare.com/view/463035AF62EFEB4/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part13.rar http://nitroflare.com/view/6D039C6F58A7D9A/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part14.rar http://nitroflare.com/view/BC0C3CE0E10E194/47_Yoga_Poses_To_Promote_Harmony_in_Your_Life.part15.rar